Tony Johns v1:00/1:00r...12 row
3,027
Meters
12:00.0
Time
1:58.9
Pace
199
Calories
117
Heart Rate
| Rest Distance | 1,881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 112 |
November 27, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,027 | 1:58.9 | 208 | 1016 | 31 | 117 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 33 | 116 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 112 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 118 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 120 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 116 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 119 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 118 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 118 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 118 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 116 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 118 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 120 | |
| r: 1:00 | 160 | ||||||
| r1,881 |
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Workout Graph
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