Tony Johns v5:00/2:00r...4 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
118
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,884 |
| Overall Time | 28:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 746 |
November 20, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 30 | 118 | |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 31 | 121 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 31 | 120 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | 114 | |
| r: 2:00 | 234 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 31 | 119 | |
| r: 2:00 | 260 | ||||||
| r968 |
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Workout Graph
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