Tony Johns v1:00/1:00r...12 row
3,171
Meters
12:00.0
Time
1:53.5
Pace
223
Calories
128
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 33 |
| Stroke Count | 617 |
| Drag Factor | 110 |
November 13, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 33 | 128 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 119 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 116 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 120 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 131 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 130 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | 132 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 130 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 138 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 132 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 132 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 137 | |
| r: 1:00 | 143 | ||||||
| r1,518 |
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Workout Graph
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