Tony Johns v1:00/1:00r...12 row
3,199
Meters
12:00.0
Time
1:52.5
Pace
225
Calories
122
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 111 |
November 06, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,199 | 1:52.5 | 246 | 1145 | 32 | 122 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 109 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 117 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 117 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 118 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 123 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 130 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 137 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 89 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 138 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 110 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 142 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 139 | |
| r: 1:00 | 138 | ||||||
| r1,540 |
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Workout Graph
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