Tony Johns v8:00/3:00r...4 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
350
Calories
142
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,592 |
| Overall Time | 32:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 844 |
| Drag Factor | 109 |
October 30, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 32 | 142 | |
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 32 | 134 | |
| r: 3:00 | 378 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 32 | 140 | |
| r: 3:00 | 304 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 32 | 146 | |
| r: 3:00 | 346 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 34 | 150 | |
| r: 3:00 | 435 | ||||||
| r1,463 |
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Workout Graph
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