Tony Johns 21:55 row
5,029
Meters
21:55.3
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Drag Factor | 110 |
September 18, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.3 | 5,029 | 2:10.7 | 157 | 838 | 27 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 27 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 27 |
| 21:55.3 | 450 | 2:08.1 | 166 | 872 | 27 |