Tony Johns 20:58 row
5,018
Meters
20:58.9
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
September 04, 2023 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.9 | 5,018 | 2:05.4 | 177 | 910 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 30 |
| 20:58.9 | 252 | 1:56.8 | 219 | 1054 | 29 |