Tony Johns 20:39 row
5,021
Meters
20:39.6
Time
2:03.4
Pace
323
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
July 24, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.6 | 5,021 | 2:03.4 | 186 | 940 | 28 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 29 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 |
| 20:39.6 | 147 | 2:14.6 | 143 | 792 | 25 |