Tony Johns 20:28 row
5,025
Meters
20:28.0
Time
2:02.1
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
July 17, 2023 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.0 | 5,025 | 2:02.1 | 192 | 960 | 29 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 28 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 30 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 20:28.0 | 111 | 2:06.1 | 174 | 900 | 24 |