Tony Johns 22:00 row
5,310
Meters
22:00.1
Time
2:04.3
Pace
338
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
July 10, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.1 | 5,310 | 2:04.3 | 182 | 927 | 27 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 28 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 |
| 22:00.1 | 496 | 2:01.0 | 197 | 978 | 27 |