Tony Johns 22:06 row
5,023
Meters
22:06.0
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 03, 2023 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 5,023 | 2:11.9 | 152 | 823 | 26 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 |
| 22:06.0 | 481 | 2:10.9 | 156 | 836 | 26 |