Tony Johns 20:56 row
5,019
Meters
20:56.7
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
June 19, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.7 | 5,019 | 2:05.1 | 178 | 913 | 29 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 30 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 30 |
| 20:56.7 | 220 | 2:08.8 | 164 | 862 | 28 |