Tony Johns 19:42 row
5,035
Meters
19:42.3
Time
1:57.4
Pace
342
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
June 12, 2023 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:42.3 | 5,035 | 1:57.4 | 216 | 1044 | 30 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 30 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 31 |
| 19:42.3 | 1,204 | 1:57.2 | 217 | 1047 | 30 |