Tony Johns 20:04 row
5,025
Meters
20:04.1
Time
1:59.8
Pace
333
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
May 08, 2023 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 5,025 | 1:59.8 | 204 | 1000 | 28 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 28 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 29 |
| 20:04.1 | 12 | 2:50.8 | 70 | 541 |