Tony Johns 19:49 row
5,014
Meters
19:49.4
Time
1:58.6
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Drag Factor | 113 |
April 24, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 5,014 | 1:58.6 | 210 | 1021 | 28 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 29 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 29 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 29 |
| 19:49.4 | 1,253 | 1:55.4 | 227 | 1082 | 28 |