Tony Johns 19:54 row
5,023
Meters
19:54.1
Time
1:58.8
Pace
337
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
April 10, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.1 | 5,023 | 1:58.8 | 208 | 1017 | 28 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 29 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 29 |
| 19:54.1 | 1,278 | 1:55.0 | 230 | 1090 | 29 |