Tony Johns 20:53 row
5,036
Meters
20:53.7
Time
2:04.4
Pace
320
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 27, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.7 | 5,036 | 2:04.4 | 181 | 924 | 24 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 23 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 27 |
| 20:53.7 | 224 | 1:59.8 | 203 | 999 | 26 |