Tony Johns 20:50 row
5,018
Meters
20:50.3
Time
2:04.5
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
March 20, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.3 | 5,018 | 2:04.5 | 181 | 922 | 23 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 24 |
| 20:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 24 |
| 20:50.3 | 205 | 2:02.6 | 190 | 952 | 22 |