Tony Johns 20:51 row
5,030
Meters
20:51.3
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 13, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 5,030 | 2:04.3 | 182 | 925 | 23 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 |
| 20:51.3 | 216 | 1:58.7 | 209 | 1019 | 23 |