Tony Johns 21:03 row
5,040
Meters
21:03.3
Time
2:05.3
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
March 06, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,040 | 2:05.3 | 178 | 911 | 23 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 |
| 21:03.3 | 264 | 1:59.8 | 203 | 999 | 24 |