Tony Johns 20:56 row
5,024
Meters
20:56.3
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 27, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,024 | 2:05.0 | 179 | 916 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 |
| 20:56.3 | 233 | 2:00.8 | 198 | 983 | 23 |