Tony Johns 20:41 row
5,032
Meters
20:41.6
Time
2:03.3
Pace
324
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
February 13, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,032 | 2:03.3 | 186 | 941 | 22 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 21 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 20:41.6 | 163 | 2:07.6 | 168 | 879 | 23 |