Tony Johns 21:57 row
5,321
Meters
21:57.2
Time
2:03.7
Pace
343
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 23, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,321 | 2:03.7 | 185 | 935 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 23 |
| 21:57.2 | 486 | 2:00.5 | 200 | 987 | 23 |