Tony Johns 20:33 row
5,018
Meters
20:33.4
Time
2:02.8
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
January 02, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 5,018 | 2:02.8 | 189 | 948 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 23 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 20:33.4 | 142 | 1:57.6 | 215 | 1040 | 22 |