Tony Johns 20:56 row
5,029
Meters
20:56.5
Time
2:04.9
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 26, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.5 | 5,029 | 2:04.9 | 180 | 917 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 23 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 982 | 24 |
| 20:56.5 | 241 | 1:57.2 | 217 | 1047 | 23 |