Tony Johns 21:09 row
5,017
Meters
21:09.5
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
December 19, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,017 | 2:06.5 | 173 | 894 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 |
| 21:09.5 | 280 | 2:04.1 | 183 | 930 | 22 |