Tony Johns 20:48 row
5,019
Meters
20:48.2
Time
2:04.3
Pace
321
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
December 12, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.2 | 5,019 | 2:04.3 | 182 | 926 | 23 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 23 |
| 15:00.0 | 1,236 | 2:01.3 | 196 | 973 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 20:48.2 | 203 | 1:58.7 | 209 | 1019 | 26 |