Tony Johns 22:09 row
5,021
Meters
22:09.1
Time
2:12.3
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
November 24, 2022 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.1 | 5,021 | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 |
| 22:09.1 | 487 | 2:12.5 | 150 | 817 | 22 |