Tony Johns 20:39 row
5,022
Meters
20:39.2
Time
2:03.3
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 21, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 5,022 | 2:03.3 | 186 | 941 | 22 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 20:39.2 | 159 | 2:03.2 | 187 | 943 | 23 |