Tony Johns 20:50 row
5,048
Meters
20:50.9
Time
2:03.9
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 14, 2022 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,048 | 2:03.9 | 184 | 933 | 22 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 23 |
| 20:50.9 | 210 | 2:01.1 | 197 | 976 | 22 |