Tony Johns 21:09 row
5,025
Meters
21:09.5
Time
2:06.3
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
November 07, 2022 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.5 | 5,025 | 2:06.3 | 174 | 897 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 22 |
| 21:09.5 | 290 | 1:59.8 | 203 | 1000 | 22 |