Tony Johns 20:55 row
5,023
Meters
20:55.7
Time
2:04.9
Pace
319
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
November 03, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.7 | 5,023 | 2:04.9 | 179 | 916 | 22 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 |
| 20:55.7 | 240 | 1:56.0 | 224 | 1070 | 26 |