Tony Johns 20:58 row
5,025
Meters
20:58.7
Time
2:05.2
Pace
318
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
October 24, 2022 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.7 | 5,025 | 2:05.2 | 178 | 913 | 22 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 22 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 |
| 20:58.7 | 249 | 1:57.8 | 214 | 1035 | 23 |