Tony Johns 20:43 row
5,014
Meters
20:43.3
Time
2:03.9
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
October 20, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,014 | 2:03.9 | 184 | 932 | 21 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 22 |
| 20:43.3 | 181 | 1:59.6 | 205 | 1003 | 21 |