Tony Johns 20:43 row
5,021
Meters
20:43.3
Time
2:03.8
Pace
321
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
October 13, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.3 | 5,021 | 2:03.8 | 184 | 934 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 22 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
| 20:43.3 | 171 | 2:06.6 | 172 | 893 | 22 |