Tony Johns v1:00/1:00r...12 row
3,220
Meters
12:00.0
Time
1:51.8
Pace
228
Calories
131
Heart Rate
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
October 16, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,220 | 1:51.8 | 250 | 1161 | 32 | 131 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 119 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 124 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 129 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 125 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 132 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 135 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 136 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 135 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | 138 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 132 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 136 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 139 | |
| r: 1:00 | 139 | ||||||
| r1,457 |
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Workout Graph
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