Tony Johns v500m/2:00r...5 row
2,500
Meters
9:54.3
Time
1:58.8
Pace
165
Calories
124
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 19:54.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 111 |
October 09, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.3 | 2,500 | 1:58.8 | 208 | 1017 | 30 | 124 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | 122 | |
| r: 2:00 | 353 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 30 | 121 | |
| r: 2:00 | 329 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | 124 | |
| r: 2:00 | 301 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 125 | |
| r: 2:00 | 278 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 128 | |
| r: 2:00 | 307 | ||||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.