Tony Johns v1:00/1:00r...10 row
2,571
Meters
10:00.0
Time
1:56.6
Pace
173
Calories
121
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 111 |
September 25, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 28 | 121 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 89 | |
| r: 1:00 | 252 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 118 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 116 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 122 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 121 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 121 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 133 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 133 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 132 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 1:00 | 173 | ||||||
| r1,627 |
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Workout Graph
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