Tony Johns 45:04 row
10,315
Meters
45:04.5
Time
2:11.0
Pace
624
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
April 06, 2022 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 10,315 | 2:11.0 | 155 | 834 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 |
| 35:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 45:04.5 | 3 | 12:30.0 | 1 | 302 |