Tony Johns 45:03 row
10,272
Meters
45:03.6
Time
2:11.6
Pace
619
Calories
93
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 119 |
March 29, 2022 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.6 | 10,272 | 2:11.6 | 154 | 828 | 21 | 93 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 82 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 21 | 95 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 | 97 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 99 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 115 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 | 98 |
| 35:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 82 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 | 100 |
| 45:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 86 |
| 45:03.6 | 1 | 30:00.0 | 0 | 300 | 79 |
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Workout Graph
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