Tony Johns 5x10:00/4:00r row
11,537
Meters
50:00.0
Time
2:10.0
Pace
704
Calories
99
Heart Rate
| Rest Distance | 2,529 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,066 |
| Overall Time | 1:10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1411 |
| Drag Factor | 119 |
March 22, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,537 | 2:10.0 | 159 | 848 | 22 | 99 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 22 | 77 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 102 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 22 | 105 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | 105 |
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 22 | 110 |
| r2,529 |
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Workout Graph
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