Tony Johns 6x750m/2:00r row
4,500
Meters
18:28.8
Time
2:03.2
Pace
290
Calories
119
Heart Rate
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 30:28.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 124 |
March 19, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.8 | 4,500 | 2:03.2 | 187 | 944 | 21 | 119 |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 22 | 71 |
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 23 | 133 |
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 22 | 137 |
| 2:55.7 | 750 | 1:57.1 | 218 | 1049 | 22 | 139 |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 22 | 138 |
| 3:24.8 | 750 | 2:16.5 | 138 | 773 | 21 | 100 |
| r1,032 |
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Workout Graph
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