Tony Johns 6x750m/2:00r row

4,500

Meters

18:28.8

Time

2:03.2

Pace

290

Calories

119

Heart Rate

Rest Distance1,032
Rest Time12:00.0
Overall Distance5,532
Overall Time30:28.8
Average Watts187
Calories Per Hour944
Stroke Rate21
Stroke Count511
Drag Factor124

March 19, 2022 08:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:28.8 4,500 2:03.2 187 944 21 119
3:21.6 750 2:14.4 144 796 22 71
2:54.2 750 1:56.1 223 1069 23 133
2:54.7 750 1:56.4 222 1062 22 137
2:55.7 750 1:57.1 218 1049 22 139
2:57.8 750 1:58.5 210 1023 22 138
3:24.8 750 2:16.5 138 773 21 100
r1,032

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Workout Graph

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