Tony Johns 7x750m/1:00r row
5,250
Meters
21:40.5
Time
2:03.8
Pace
343
Calories
122
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,877 |
| Overall Time | 28:40.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 119 |
March 15, 2022 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,250 | 2:03.8 | 184 | 933 | 22 | 122 |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 23 | 94 |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 22 | 128 |
| 2:54.1 | 750 | 1:56.0 | 224 | 1070 | 22 | 133 |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 22 | 136 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 22 | 139 |
| 2:53.3 | 750 | 1:55.5 | 227 | 1081 | 22 | 141 |
| 3:49.0 | 750 | 2:32.6 | 98 | 638 | 22 | 86 |
| r627 |
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Workout Graph
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