Tony Johns 5x2000m/2:00r row
10,000
Meters
40:44.8
Time
2:02.2
Pace
659
Calories
126
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,805 |
| Overall Time | 50:44.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 122 |
March 08, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.8 | 10,000 | 2:02.2 | 192 | 959 | 21 | 126 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 20 | 88 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 21 | 133 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 22 | 137 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 136 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 23 | 140 |
| r805 |
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Workout Graph
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