Tony Johns 36:21 row
8,435
Meters
36:21.6
Time
2:09.3
Pace
518
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 120 |
February 15, 2022 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.6 | 8,435 | 2:09.3 | 162 | 856 | 24 | 114 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 24 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 111 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 100 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 120 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 104 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 26 | 130 |
| 35:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 113 |
| 36:21.6 | 316 | 2:09.1 | 163 | 859 | 24 | 109 |
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Workout Graph
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