Tony Johns 1:30:09 row
21,203
Meters
1:30:09.7
Time
2:07.5
Pace
1317
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 2404 |
| Drag Factor | 127 |
January 22, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:09.7 | 21,203 | 2:07.5 | 169 | 880 | 26 | 112 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 125 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 108 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 | 99 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 119 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 | 106 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 28 | 132 |
| 35:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 115 |
| 40:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 | 106 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 124 |
| 50:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 106 |
| 55:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 132 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | 107 |
| 1:05:00.0 | 1,216 | 2:03.3 | 186 | 941 | 28 | 105 |
| 1:10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 28 | 125 |
| 1:15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 102 |
| 1:20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | 127 |
| 1:25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 107 |
| 1:30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 104 |
| 1:30:09.7 | 9 | 8:58.8 | 2 | 307 | 88 |
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Workout Graph
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