Tony Johns 46:09 row
11,016
Meters
46:09.5
Time
2:05.7
Pace
695
Calories
115
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 128 |
January 15, 2022 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.5 | 11,016 | 2:05.7 | 176 | 906 | 27 | 115 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 26 | 106 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 28 | 124 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 | 124 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 27 | 106 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 127 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 117 |
| 35:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 125 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 | 126 |
| 45:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 | 110 |
| 46:09.5 | 223 | 2:35.8 | 92 | 618 | 24 | 89 |
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Workout Graph
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