Tony Johns 1:30:06 row
21,240
Meters
1:30:06.3
Time
2:07.2
Pace
1328
Calories
116
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 2423 |
| Drag Factor | 122 |
December 18, 2021 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:06.3 | 21,240 | 2:07.2 | 170 | 884 | 26 | 116 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 97 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 25 | 105 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 126 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 27 | 105 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | 126 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 29 | 131 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 116 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 29 | 129 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 107 |
| 50:00.0 | 1,215 | 2:03.4 | 186 | 940 | 28 | 132 |
| 55:00.0 | 1,249 | 2:00.0 | 202 | 995 | 29 | 131 |
| 1:00:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 122 |
| 1:05:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 | 134 |
| 1:10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 27 | 106 |
| 1:15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 132 |
| 1:20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 28 | 110 |
| 1:25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 97 |
| 1:30:06.3 | 1,069 | 2:23.2 | 119 | 709 | 25 | 89 |
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Workout Graph
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