Tony Johns v1:00/1:00r...7 row
2,706
Meters
10:00.0
Time
1:50.8
Pace
195
Calories
133
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 444 |
| Drag Factor | 119 |
December 18, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,706 | 1:50.8 | 257 | 1183 | 33 | 133 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 118 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 34 | 135 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 129 | |
| r: 1:00 | 75 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | 141 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 128 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | 145 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 138 | |
| r: 1:00 | 69 | ||||||
| r668 |
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Workout Graph
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