Tony Johns 15:05 row
3,477
Meters
15:05.5
Time
2:10.2
Pace
215
Calories
106
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 120 |
December 18, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,477 | 2:10.2 | 159 | 845 | 29 | 106 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 29 | 98 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 | 103 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 30 | 112 |
| 15:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 111 |
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Workout Graph
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